Top 7 Ways To Maintain A Healthy Lifestyle.
Tips For Maintaining A Healthy Lifestyle Prioritizing your health is the most crucial thing you can do for yourself. There isn't just one way to maintain a healthy lifestyle, you can make a point to eat more fruits and vegetables or walk daily. Here are some tips for maintaining a healthy lifestyle, adopting just a few of these recommendations can help improve your mental and physical well-being. 1. Maintain a healthy weight If you have a healthy weight, you can protect yourself from health issues like high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes. You can determine whether your weight is healthy by examining your body mass index(BMI) and waist circumference, considering your age, body composition, ethnicity, etc. 2. Avoi...