Top 7 Ways To Maintain A Healthy Lifestyle.

Tips For Maintaining A Healthy Lifestyle

Prioritizing your health is the most crucial thing you can do for yourself. There isn't just one way to maintain a healthy lifestyle, you can make a point to eat more fruits and vegetables or walk daily.

Here are some tips for maintaining a healthy lifestyle, adopting just a few of these recommendations can help improve your mental and physical well-being.

                                                              

1. Maintain a healthy weight

If you have a healthy weight, you can protect yourself from health issues like high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes.

You can determine whether your weight is healthy by examining your body mass index(BMI) and waist circumference, considering your age, body composition, ethnicity, etc.

 2. Avoid consumption of processed foods and excess sugar

Limiting highly processed foods, like packaged, and frozen foods, intake of soda, chips, candies, etc, that typically provide more calories, fat, salt, and added sugars rather than nutrients can make a big change in your life. So, it's best to eat mostly nutrient-dense foods.

There is no need to be hard on yourself, try slowly swapping out these processed meals with the healthier ones.

3. Exercise regularly 

Regular exercise can help prevent chronic conditions like heart disease, type 2 diabetes, and some types of cancer. Be active in your daily routine, don't be a lazy person, move your body.

Exercising regularly can help boost your mood, give you more energy, protect your bones, build muscles, lose or maintain weight, and help you get better sleep.

According to the Department of Health and Human Services, you should do 75 minutes of vigorous exercise per week or 150-300 minutes of moderate-intensity aerobic exercise.

4. Reduce your sitting and screen timing

Sedentary behavior and prolonged sitting have been linked to an increased chance of heart disease, weight gain, and early death.

However, regular exercise doesn't completely balance these effects. So, it's a good idea to take breaks from sitting throughout the day and get your workouts in. Also, limiting your screen time won't do any harm.

5. Consume water and stay hydrated

Not only can drinking enough water improve your thinking abilities but may also help improve digestion, increase your energy, decrease joint pain, and improve your heart health.

Staying hydrated isn't just about quenching your thirst, it also keeps your brain and body running.

Aiming to consume between 8 and 13 cups daily is a good deal.

6. Go easy on alcohol

The Department of Agriculture Dietary Guidelines states that occasional drinking is acceptable, but alcohol consumption should be limited to one or two drinks per day for men and one drink per day for women. 

One drink is typically defined as 12 ounces of beer, 5 ounces of wine, or 0.5 ounces of hard liquor such as gin or vodka. Having an excess amount of alcohol can harm your health.

7. Quit smoking

It's not surprising that smoking is the leading risk factor for lung cancer. It releases harmful chemicals into your body and can damage lung tissue, heart health, and more.

According to the Centers for Disease Control and Prevention (CDC), quitting smoking is one of the most important things you can do for your health, no matter your age or how long you've smoked. Giving up smoking can extend your life expectancy by up to 10 years.

Takeaway

Consider these tips as a starting point for maintaining a healthy lifestyle and living your life as long as possible.

For More Information Visit the WHO 

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